The Donatif Blog

Mobility also for women over 50 with a sedentary lifestyle

Hip mobility is essential for well-being after the age of 50. This article proposes gentle and effective strategies to loosen the pelvis, fight a sedentary lifestyle and regain balance and freedom of movement every day.

Legislation
Training and exercises
Donatif
959 Views

Mini-routine light legs for over 40s

Do you have swollen and heavy legs? Discover a simple and effective mini-routine designed for over 40s: just 3 minutes to reactivate circulation and regain lightness and relief. Ideal to do at home or in the office, without tools.

Legislation
Training and exercises
Donatif
570 Views

How to break 10 hours sitting without changing your lifestyle

Discover 5 simple strategies to stop a daily sedentary lifestyle without gym or willpower. A realistic method designed for sedentary adults who want to feel better without changing their lifestyle. It works even if you don't feel like moving.

Legislation
Training and exercises
Donatif
602 Views

Head forward from smartphones and PCs: basic protocol to realign neck and shoulders

Does your head tend to fall forward when you use PCs and smartphones? Learn what the forward head posture is, what effects it has on the neck and shoulders, and a simple daily protocol to bring the head back on axis in a progressive and sustainable way.

Legislation
General information
Donatif
572 Views

Training Back Pain: Causes, Remedies and Prevention

Find out what causes back pain during sports and how to prevent it naturally. A complete guide to symptoms, causes and effective remedies for lower back and neck pain, designed for athletes and active people.

Legislation
General information
Donatif
207 Views

Stiff shoulders: scapular mobility in 6 minutes

Discover a quick and easy routine to improve scapular mobility in just 6 minutes. Ideal for those who feel stiff shoulders after hours at the computer or sports. Get relief and a more open posture, with immediate benefits.

Legislation
Training and exercises
Donatif
0 Views

Targeted stretching of the pectorals to open the shoulders closed by PCs and smartphones

Find out how targeted pectoral stretching can open up your chest and free your shoulders that are closed by PCs and smartphones. Simple, safe and repeatable exercises to immediately improve the perception of posture and regain a feeling of openness.

Legislation
General information
Donatif
609 Views

Mobility of the standing posterior chain

Discover a simple standing routine to improve the mobility of the posterior chain. Quick exercises, without equipment or mat, ideal for over 40s and sedentary people. Suitable anywhere, to regain flexibility and well-being in a few minutes a day.

Legislation
Training and exercises
Donatif
661 Views

How to improve the pace in the over 70s

Find out how to improve your pace in the over 70s with simple daily exercises that strengthen your foot, ankle and hip. A mini-routine designed to ensure stability, prevent falls and maintain autonomy in walking, even in old age.

Legislation
Training and exercises
Donatif
544 Views

Rotation and tilt neck mobility

Cervical stiffness? Find out why the neck gets stuck and how to regain freedom of movement through rotation and tilt exercises. A simple and conscious guide for those who want to feel better every day, starting from the movement of their body.

Legislation
Training and exercises
Donatif
768 Views

Driving posture: how to adjust the seat and steering wheel so as not to be destroyed at the end of the day

Driving every day without pain is possible. Find out how to adjust the seat, backrest, headrest, steering wheel and pedals to improve driving posture, reduce fatigue and protect your back, shoulders and neck right away.

Legislation
General information
Donatif
460 Views

Wrist mobility for those who do calisthenics or work on the PC

Wrist pain during training or on the PC? Improve your mobility with a fast, effective and preventive routine. Perfect for those who practice calisthenics or work on the computer. It only takes 5 minutes a day to train and work without discomfort.

Legislation
Training and exercises
Donatif
626 Views

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