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Perfect Squat: Complete Guide to Proper Technique
Find out how to perform the squat correctly: a complete guide on technique, posture, breathing and mistakes to avoid. It includes variations such as Bulgarian squats, lunges, hip thrusts, and exercises to improve stability and mobility. Ideal for beginners and intermediates.
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Women's Workout: Specific Programs for Women
Find out how to train effectively with programs designed for the female body. A tailor-made approach that combines toning, hormonal well-being and motivation through personalized and inclusive routines. A workout for every woman, every phase and every goal.
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Fitness elastic bands: 15 total body exercises without a gym
Discover 15 total body exercises with fitness bands to train anywhere, without bulky equipment. A comprehensive guide to achieving real results, whether you're at home, on the road, or outdoors, with routines for every level. No more excuses, just effectiveness and freedom.
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Shoulder Pain: Prevention and Rehabilitation in Sport
The complete guide for athletes with shoulder pain: find out how to prevent it, recognize its causes and deal with it with effective physiotherapy and rehabilitation programs. Perfect for swimmers, tennis players, volleyball players and weightlifters.
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Deltoid Anatomy: 3 Shoulder Bundles for Three-Dimensional Strength
Discover the complete anatomy of the deltoids: structure, function and role of the three bundles to strengthen the shoulders with a scientific approach. Ideal for advanced athletes who want to train precisely, effectively and three-dimensionally.
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