The Donatif Blog

Smartphone back kyphosis: 7 habits that make you saggy and how to reverse them

The "phone hump" is not inevitable: discover the 7 daily habits that worsen posture and how to reverse them with small changes and simple chest exercises. A clear and concrete guide designed for those who use smartphones and laptops every day.

Legislation
Training and exercises
Donatif
706 Views

Winged shoulder blades: daily causes and 5 simple corrective exercises

Find out what winged shoulder blades are, why they form and how to correct them. A simple guide with 5 targeted exercises to improve posture and open your shoulders, directly at home. Effective, accessible routine suitable for everyone.

Legislation
Training and exercises
Donatif
888 Views

Posture errors in the squat that stress the back (and how to correct them)

Learn about the main posture errors in the squat that cause lower back pain and instability: valgus knees, pelvic retroversion, and curved back. Correct them with videos, technical regressions, and motion awareness. An essential item to train better.

Legislation
General information
Donatif
804 Views

Front shoulder stretching for those who do a lot of computer

Do you spend many hours at the computer? Discover an effective chest stretch sequence to open your chest, improve your posture and breathe better. It only takes a few minutes a day to feel lighter, straighter and more present.

Legislation
Training and exercises
Donatif
973 Views

Hydration and Well-being: The Importance of Water for Health

Find out why hydration is crucial for body and mind. Improve energy, focus and well-being with simple daily habits. A complete guide to feeling better every day.

Legislation
General information
Donatif
242 Views

Women's Training: Debunking Myths and Scientific Truths

Debunk myths about women's training and find out what science really says. A clear, informed, evidence-based article to help you build a conscious, effective, and well-suited fitness journey that suits your needs.

Legislation
General information
Donatif
579 Views

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