The Donatif Blog

Why "detox diets" don't work

Detox diets promise miracles, but they hide false myths and useless shortcuts. Find out why they don't work, what science says and how to really purify yourself, without fads or illusions. A clear and reliable in-depth analysis for those who want to understand more.

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General information
Donatif
2625 Views

How to improve digestion with nutrition

Digesting better is possible with small daily choices: find out which foods really help, why hydration is essential and how to improve your eating habits to feel lighter, every day.

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Donatif
2596 Views

Lumbar chest routine for over 50s

Discover a gentle sequence to improve thoracolumbar mobility if you are over 50 years old. Reduce stiffness and reactivate the spine with simple, effective and safe exercises to regain fluidity in daily movements.

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Training and exercises
Donatif
1513 Views

Shoulder mobility for those who bench press and feel "pulling"

Lateral stretching is the hidden key to improving posture, breathing, and body perception. In this article, find out why obliques and lats are so important and how to stretch them with effective movements, even in just a few minutes a day.

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Training and exercises
Donatif
2514 Views

Hip mobility: fundamental movements

Restore freedom to your hips with targeted mobility exercises. Find out how to unblock your pelvis, prevent pain and improve the fluidity of your movements, whether you are sedentary or sporty.

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Training and exercises
Donatif
4507 Views

Shoulder mobility: freeing up the upper body

A practical sequence to free the shoulders, reduce chest tension and improve posture and breathing. Ideal for those who spend many hours sitting or are looking for more freedom of movement in the upper body. Easy, effective, everyday.

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Donatif
2590 Views

Arm and back activation for those who use the PC a lot

Do you have your back closed for too many hours at the computer? Discover a simple routine to reactivate your lats, improve your posture and get instant relief. It only takes a few minutes to regain openness, breath and well-being every day.

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Training and exercises
Donatif
3506 Views

How to avoid glycemic spikes

Do you want more energy and less fatigue? Learn to avoid blood sugar spikes with the right food choices. In this guide, learn which foods to prefer, how to balance meals, and keep your blood sugar stable every day, with benefits for your health and well-being.

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Donatif
3857 Views

Training over 50: restart without overload

Do you want to get back in shape after the age of 50? Discover a workout designed for your safety, which improves strength, balance and mobility, without overloading. Start again gradually and consciously, with effective exercises for new daily energy.

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Training and exercises
Donatif
3191 Views

How to maintain basic strength after 60

How to maintain body strength and control after 60? A complete guide with safe exercises, practical tips and strategies to stay active and autonomous every day, improving balance and quality of life.

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Training and exercises
Donatif
2112 Views

5 Fatal Mistakes in Training Programming

Discover the 5 most serious mistakes that compromise your gym programming. A practical and direct article for those who have been training for some time but do not see results. Fix it now and start really progressing.

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Training and exercises
Donatif
2013 Views

How to maintain results after weight loss

Have you lost weight but are afraid of regaining it? In this article, learn how to maintain results over time with effective strategies, healthy habits and a sustainable lifestyle. Real success begins after dieting.

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Training and exercises
Donatif
2749 Views

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