The Donatif Blog

Advanced Wall Pilates: Progressions in 6 weeks

A complete Wall Pilates plan in 6 weeks for women exercising at home. Initial tests, weekly progressions, and measurable results to gain control, strength, and awareness with wall mounting. Ideal for those looking for a clear and effective method.

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Training and exercises
Donatif
2334 Views

Gym tatami mats: how to choose the perfect floor for training safely

Complete guide to choosing a tatami mat for the gym or home gym: analysis of materials, thicknesses and finishes to train safely, comfortably and with maximum performance.

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General information
Donatif
3305 Views

Wristless Pilates: Safe variants for sore hands

Do you have pain in your wrists? You don't have to give up Pilates. In this article, discover variations, regressions and useful supports to train safely and without pain, adapting each exercise to your needs with effectiveness and awareness.

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Training and exercises
Donatif
2144 Views

Strengthening exercises for the upper body

Discover a complete guide to exercises to strengthen your arms, shoulders and chest. Routines suitable for everyone, even without equipment and perfect for training at home.

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Training and exercises
Donatif
2443 Views

Total body workout to increase energy

A practical guide to total body training to regain energy, strength and well-being. Ideal for those who want to start moving, without tools and with simple but effective exercises. Routine suitable for everyone, even beginners.

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Training and exercises
Donatif
1793 Views

The 5 best free apps to train with Pilates at home

Do you want to train with Pilates without spending anything? Discover the best free apps to start from home, in total comfort. Just one click to get started, zero tools, zero excuses. Your personal trainer is already in your pocket.

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Training and exercises
Donatif
8155 Views

How to Strength Training Without Tools

Learn how to exercise strength without equipment with bodyweight exercises suitable for everyone. Simple, effective and achievable routines to build a strong and functional body, without gym or machinery. Start today, just a few minutes a day.

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Training and exercises
Donatif
2256 Views

28-day Pilates program: the challenge that changes your body

28 days for you: Pilates becomes a routine of well-being and discovery. A complete program to feel stronger, centered and lighter, day after day. A challenge that becomes a lifestyle.

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General information
Donatif
3243 Views

The best playlists for a relaxing and focused Pilates workout

Make your Pilates sessions more intense and relaxing with the right playlists. Discover songs and sounds to create an immersive atmosphere that stimulates concentration and well-being. Music becomes part of your practice: fluid, aware, regenerating.

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General information
Donatif
2266 Views

Tatami for physiotherapy and stretching: stability and comfort

Practical guide to the best tatami mats for physiotherapy, stretching and rehabilitation. Find out the technical characteristics, advantages and how to choose the ideal floor for well-being and safety in physiotherapy centers or postural gyms.

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Sports products
Donatif
3124 Views

Tatami mats for home: comfort and Japanese-inspired design

From Japanese tradition to modern interiors, the tatami mat furnishes with elegance and naturalness. A guide to discover materials, styles and practical tips to bring harmony and well-being to your home spaces.

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General information
Donatif
1776 Views

Pilates on the go: minimal routine without tools

A practical guide to training anywhere with an effective Pilates routine without equipment. Ideal for those who travel often and want to keep fit and habit even away from home, with only 12 minutes a day.

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Training and exercises
Donatif
2022 Views

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