The Donatif Blog

Simple breathing techniques to calm anxiety and stress

Breathing can become your best ally against stress and anxiety. Learn how with simple and accessible techniques to practice every day to regain calm and control in minutes.

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Training and exercises
Donatif
1816 Views

Pilates for swimmers: scapular stability and water line

Find out how Pilates boosts your swim. Specific workouts for shoulder blades, rotator cuff and anti-rotational core, to improve technique and prevent injuries. A bridge between mat and bathtub for smoother and safer performance.

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General information
Donatif
2493 Views

Reformer, Cadillac or Matwork? Ultimate Guide to Pilates Equipment

Learn about the differences between Reformer, Cadillac, and Matwork with this how-to guide. Choose the Pilates equipment that suits you best and get faster results thanks to a clear, authoritative and goal-oriented comparison.

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Sports products
Donatif
3090 Views

Garage gym: 7 common mistakes to avoid in design

Designing a gym in the garage is a great solution for training at home with comfort and privacy. But without careful planning, you risk making mistakes that reduce the effectiveness and safety of the space. In this guide, we analyze the 7 most frequent mistakes and offer you practical tips to transform your garage into an efficient and tailor-made home gym.

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Training and exercises
Donatif
4584 Views

The role of protein in weight loss

Protein is a mainstay in weight loss: it increases satiety, stimulates metabolism and preserves lean mass. Find out which protein foods to favor and how to easily integrate them into your daily diet to lose weight in a healthy and lasting way.

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Fitness recipes
Donatif
3514 Views

Strength Machines: Differences, Benefits, and How to Choose the Right Ones for Your Fitness Space

Isotonic machines are key tools for the efficiency of a gym or fitness studio. In this guide, we analyze the differences, advantages and selection criteria between weight pack and freeload machines, to help you compose a truly high-performance machine area that is consistent with your professional offer.

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Sports products
Donatif
5203 Views

The 5 most common mistakes when buying a gym barbell

Choosing a gym barbell may seem simple, but many beginners make mistakes that compromise safety and performance. In this guide, discover the 5 most common mistakes and how to avoid them to make a conscious and lasting purchase.

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Sports products
Donatif
5481 Views

Pilates for students: 20 minutes for concentration and posture

Find out how 20 minutes of Pilates a day can improve students' posture, breathing and concentration. A practical guide to facing the study with a more aligned body and a clearer mind.

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General information
Donatif
2307 Views

How to choose equipment if you are a personal trainer with private practice

If you're a personal trainer with a private practice, choosing the right equipment is a strategic decision. In this guide, you will find practical criteria for designing a space that is efficient, safe and consistent with your way of working.

Legislation
Sports products
Donatif
4635 Views

Calisthenics equipment: a guide to choosing

Choose the right calisthenics equipment based on your level, goals, and space. Find out what it really takes to train effectively and safely.

Legislation
Sports products
Donatif
4745 Views

How to choose the perfect bench press for your type of workout

Choosing the right bench press makes all the difference in your workouts. Learn how to find the ideal pattern based on space, goals, and exercise type.

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Training and exercises
Donatif
4004 Views

Hip routine for over 50s who walk a lot

If you walk a lot but feel stiff or fatigued hips, this guide is for you. A gentle and targeted routine will help you recover faster, keeping your hips and pelvis light and healthy even after the age of 50.

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Training and exercises
Donatif
2034 Views

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