Trolley
You have no items in your shopping cart
Budgets
Dumbers
Discs
Benches
Racks and Rigs
Weights Holders
Isotonic machines
Calisthenics
Cardio
Kettlebells
Flooring
Gym Set
Accessories
Used Gym Equipment
Combat
ARTI MARZIALI
Tug-Of-War
CAMPI DA PADEL
PILATES MACCHINARI
GINNASTICA ARTISTICA
Gift Card
Informazioni
Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Pilates and posterior lateral breathing: technique and benefits
Learn about posterior lateral breathing in Pilates: a fundamental technique to stabilize the core, improve posture and reduce stress. A clear guide for students and instructors, with a focus on technique, benefits and correction of the most common mistakes.
Legislation
Back pain and sedentary lifestyle: 5 Pilates exercises to regain balance
Hours of sitting and a sore back? Find out how Pilates can help you with simple daily exercises. Regain posture, relief and well-being even if you work at your desk. It only takes a few minutes a day to change your sedentary routine.
Legislation
Advanced Wall Pilates: Progressions in 6 weeks
A complete Wall Pilates plan in 6 weeks for women exercising at home. Initial tests, weekly progressions, and measurable results to gain control, strength, and awareness with wall mounting. Ideal for those looking for a clear and effective method.
Legislation
Wristless Pilates: Safe variants for sore hands
Do you have pain in your wrists? You don't have to give up Pilates. In this article, discover variations, regressions and useful supports to train safely and without pain, adapting each exercise to your needs with effectiveness and awareness.
Legislation