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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Discover Pilates: well-being, posture and inner strength in one method
Find out how Pilates can improve your posture, strengthen deep muscles and help you regain balance and serenity. A comprehensive guide with benefits, techniques, exercises for beginners and practical tips on how to get started.
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How to manage a sedentary lifestyle on long journeys
Pain and stiffness on long journeys? Discover a simple and effective posture-saving routine for cars, trains and planes. Stay active even in tight spaces and improve your well-being on the go with practical strategies that can be easily integrated.
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Pilates for tennis players and padel: controlled power and elbow prevention
Pilates improves swings and rotations in tennis and padel players, reducing the risk of epicondylitis and other injuries. An effective approach to enhance the technical gesture and preserve the joints through the kinetic chain and the activation of the core.
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Ideal breakfast to lose weight in a balanced way
Do you want to lose weight off on the right foot? Find out how to build balanced, nutritious and smart breakfasts that promote weight loss and improve your well-being every day. A complete guide to getting started with energy and awareness.
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Regain motivation when you don't see results
When progress is not seen and the scale freezes, it is easy to lose motivation. In this article you will find mental strategies, practical advice and a change of perspective to face the plateau with awareness and realism, without giving up on your path.
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