Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Workout Routine for Beginners: First Month

A 4-week program designed for those starting from scratch. Guided routine, simple and progressive exercises, safety and motivation tips - everything you need to start training without fear and with confidence.

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Tatami yoga and meditation: comfort and oriental minimalism

The tatami mat is the ideal base for creating spaces dedicated to yoga and meditation. Natural, comfortable and zen, it transforms any room into a place of calm and inner connection.

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939 Views

Plyometric exercises to increase responsiveness

Learn how plyometrics can transform your reflexes and explosiveness. Train with targeted exercises to improve sprints, jumps and quick strength, becoming more responsive in each sport.

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756 Views

Right mindset to start moving

Before running, you need to stop and think. This article guides you in finding the right mindset to start moving, overcome a sedentary lifestyle and take the first step towards real and sustainable change. The body follows, if the mind leads.

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Cervical in the car: seat position and lightning exercises

Pain-free driving: find out how to best adjust the seat, maintain a correct posture and do lightning exercises to prevent cervical pain. Simple and practical solutions for those who spend many hours in the car every day.

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Pilates with elastic bands: progressive resistance even at home

Train effectively at home with Pilates and resistance bands. Discover full body exercises, technical tips and mistakes to avoid to improve control and strength in every movement, thanks to progressive resistance.

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1181 Views

Ankle mobility for deeper, safer squats

It's not a question of strength, but of mobility: find out why ankle dorsiflexion is the real secret to a deep, effective and safe squat. A practical guide with exercises, tests and tips to improve your technique right away.

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Exercises to correct winged shoulder blades

A complete guide to correct winged shoulder blades through targeted stabilization and mobility exercises. Ideal for those who want to improve posture, strengthen shoulders and prevent pain. Perfect for sedentary people and light sportsmen who aim for functional and aesthetic well-being.

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704 Views

Muscle Gain: 7 Winning Strategies for Results

Discover the 7 most effective strategies for gaining muscle mass: progressive overload, targeted nutrition, advanced techniques, and recovery for real, long-lasting results.

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Morning routine to reactivate the body

Activate your body every morning with a simple and rejuvenating routine. It only takes a few minutes to improve mobility, reduce stress and start the day with energy. Find out how to turn awakening into a new beginning of well-being.

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Arm & Back Training: A Guide for Strong Women

Learn how to tone your arms and strengthen your back with a program designed for strong women. Targeted exercises, functional strength and sculpted buttocks for a visible and sustainable transformation.

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457 Views

How to overcome laziness and start training

From "I'll do it tomorrow" to "start now": in this article you will find psychological and practical strategies to overcome laziness and mental blocks, and finally start training consistently, even if you don't feel motivated.

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1026 Views

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