Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Shoulder and back stretching for weightlifters

Learn how and why to stretch your shoulders and lats after weight training. Targeted stretching to improve recovery, mobility and injury prevention in the upper body.

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How to improve proprioception and motor control

Training proprioception is essential to improve motor control, balance and stability. In this article you will discover effective routines designed for athletes and over 40s, with practical exercises to move better and in total safety.

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1947 Views

Knee pain after running: 5 movement mistakes to avoid

Do you suffer from knee pain after running? It may not be the fault of the sport, but of how you run. Discover the 5 most common technical mistakes and correct them to get back to running safely, improving posture, shoes and pace.

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850 Views

Core over 50 activation to stabilize the back

Learn why core activation is critical after age 50. A gentle approach, with controlled exercises, can help you stabilize your back and prevent lower back discomfort by improving posture and balance in daily life.

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883 Views

Arm strengthening: effective routine for beginners

A practical guide designed for those who want to start training their arms with simple and effective exercises. Ideal for beginners, this routine will help you tone your biceps, triceps, and forearms in just a few minutes a day, even from home.

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985 Views

Functional training to improve daily movements

Improve daily movements thanks to functional training: a simple and accessible routine, designed for sedentary people who want to feel more agile, confident and efficient in everyday life. A useful, gradual and stress-free approach.

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3288 Views

How to integrate 1 minute of movement every hour

Find out how just one minute of movement every hour can improve your day. A simple, effective and sustainable method to combat a sedentary lifestyle and promote mobility, even in the office or at home. Start today, one minute at a time.

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876 Views

Essential exercises for over 60s with a stiff back

Discover an effective and safe routine to improve your back mobility after the age of 60. A practical guide, designed for those who face rigidity and want to get back to moving with confidence and freedom, day after day.

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997 Views

Weekend activities to stay active

Make your weekend a chance to feel better. Ideas for walks, excursions and active trips to regenerate body and mind, as a couple, with the family or alone.

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1526 Views

How to improve your squat technique

Learn how to perform the squat the correct way: practical guide to technique, glute activation, core stability and knee alignment for a safer and more effective workout. Ideal for beginners and intermediates who want to improve their shape.

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1433 Views

Tabata: 4 Minutes to Burn Fat Like Never Before

Discover the Tabata method: an extreme workout of just 4 minutes to burn fat, speed up your metabolism and achieve amazing results. The ideal workout for those who have little time but want to push their limits.

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414 Views

Therapeutic Pilates: conscious movement for body and mind

Therapeutic Pilates is an effective method to prevent pain, improve posture and reduce stress. Find out how this conscious practice can transform your psychophysical balance and become a valuable ally for daily well-being.

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414 Views

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