Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Outdoor fitness: sustainable training that is good for body and mind

Discover the benefits of outdoor training: an active, sustainable lifestyle in contact with nature to regain balance between body and mind.

Legislation
Donatif
356390 Views

Weekly plan to lose weight sustainably

Discover a practical weekly plan to lose weight sustainably. A balanced menu, a clear routine and tips to stay motivated: everything you need to start a structured and lasting path to well-being.

Legislation
Donatif
664 Views

Fitness vs Wearable App: Which One to Choose for Your Goals

Is it better to have fitness apps or wearable devices? Learn about benefits, features, and which technology best suits your training goals. A clear guide for an effective and personalized decision.

Legislation
Donatif
339 Views

Hip Thrust: Technique and Benefits for Perfect Glutes

Learn all about hip thrust, the most effective exercise to get strong and defined buttocks. Correct technique, common mistakes, variants and aesthetic and functional benefits in a complete guide designed for female fitness and self-improvement.

Legislation
Donatif
498 Views

Accident Prevention: 5 Scientific Strategies for 2026

Learn how to prevent injuries in 2026 with 5 evidence-based strategies. A complete guide to protect joints and muscles while improving posture, stability and mobility. Designed for athletes, workers and active people.

Legislation
Donatif
301 Views

How to improve chest mobility

A simple routine to improve chest mobility, open your shoulders and torso, breathe better and prevent pain. Perfect for those who are sedentary and want to regain fluidity in the upper part of the body.

Legislation
Donatif
1021 Views

How to use the weekend to restore energy and motivation

The weekend can become your weekly regeneration tool. In this article, discover strategies and rituals to recover mental energy and motivation, transforming the weekend into a real reset for body and mind.

Legislation
Donatif
653 Views

Perfect Squat Technique: Mistakes to Avoid

Learn how to perform the squat correctly and safely: discover the technical details, the most common mistakes and tips to improve stability, strength and results, avoiding injuries. A complete guide to perfecting the king of exercises in the gym.

Legislation
Donatif
256 Views

Glute Training: Program for Toned and Strong Glutes

Discover the complete 8-week program for strong, firm and defined buttocks. Targeted exercises, practical tips and complementary leg and core workouts will guide you towards a visible and lasting transformation, with a focus on well-being and fitness.

Legislation
Donatif
153 Views

How to avoid common mistakes in the gym

Learn to recognize and correct the most common mistakes in the gym. Learn how to improve your technique, prevent injuries and train safely right away, avoiding bad habits that hinder results.

Legislation
Donatif
1137 Views

Losing weight by walking: complete guide

Walking every day is the easiest way to lose weight without stress. Learn how to get started with a progressive program designed for beginners and sedentary people. Losing weight has never been so accessible, safe and sustainable.

Legislation
Donatif
686 Views

How to create consistency even when motivation drops

Even when motivation drops, it is possible to train consistently. Learn how to turn training into a stable routine with discipline, identity, and practical strategies designed for those with little time but big goals.

Legislation
Donatif
890 Views

Free consultation

Do you need more information before proceeding with your purchase?

Enter your name
Enter an email address
Enter your phone number
Enter a message


Subscribe to our newsletter

To be among the first to know about our best offers and exclusive promotions.

Discover our professional products to furnish your gym

Product added to wishlist