Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

How to improve the pace in the over 70s

Find out how to improve your pace in the over 70s with simple daily exercises that strengthen your foot, ankle and hip. A mini-routine designed to ensure stability, prevent falls and maintain autonomy in walking, even in old age.

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Rotation and tilt neck mobility

Cervical stiffness? Find out why the neck gets stuck and how to regain freedom of movement through rotation and tilt exercises. A simple and conscious guide for those who want to feel better every day, starting from the movement of their body.

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Wrist mobility for those who do calisthenics or work on the PC

Wrist pain during training or on the PC? Improve your mobility with a fast, effective and preventive routine. Perfect for those who practice calisthenics or work on the computer. It only takes 5 minutes a day to train and work without discomfort.

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Consigli Milano: Dove Allenarsi All'Aperto in Città

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Evening postural routine to relieve your back and shoulders after a day of sitting

A 10-minute evening postural routine to relieve your back, shoulders and neck after many hours of sitting. A simple ritual of mobility and stretching to end the day, reduce tension and promote relaxation and well-being.

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Stretching of the side chain of the body

Stretching the side chain is the key to harmonious posture and smooth mobility. Learn how stretching the obliques and backs improves balance, breathing and overall well-being by integrating effective exercises into your routine.

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Smartphone back kyphosis: 7 habits that make you saggy and how to reverse them

The "phone hump" is not inevitable: discover the 7 daily habits that worsen posture and how to reverse them with small changes and simple chest exercises. A clear and concrete guide designed for those who use smartphones and laptops every day.

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Winged shoulder blades: daily causes and 5 simple corrective exercises

Find out what winged shoulder blades are, why they form and how to correct them. A simple guide with 5 targeted exercises to improve posture and open your shoulders, directly at home. Effective, accessible routine suitable for everyone.

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Front shoulder stretching for those who do a lot of computer

Do you spend many hours at the computer? Discover an effective chest stretch sequence to open your chest, improve your posture and breathe better. It only takes a few minutes a day to feel lighter, straighter and more present.

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