Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Annual Training Plan: Strategy of Champions

Find out how to build a professional annual training plan: from periodization to mesocycles, learn how to manage loads, routines and recoveries to achieve results like a true champion with a winning and sustainable strategy over time.

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444 Views

Training over 40: how to move safely

Are you over 40? Move safely and consciously! Discover tailor-made routines, muscle activation and tips to stay fit without risk.

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1687 Views

Abs Workout: 15 Exercises for Sculpted Abs

Discover the 15 most effective exercises to train your abdominals. A complete guide to sculpting your core, improving your posture, and achieving visible results with a tested program.

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599 Views

Basic exercises: correct technique and mistakes to avoid

Learn the secrets to performing the most common basic exercises correctly and learn how to avoid mistakes that can compromise your results or cause injury. An essential guide for anyone who wants to improve their technique and optimize their training.

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402837 Views

The 'get up now' protocol for remote workers

Do you work from home and feel stiff? The "Get up now" protocol offers you a practical solution to break the passive posture and regain energy, concentration and well-being with simple daily gestures.

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1164 Views

Complete Fitness Guide for Beginners: From Zero to Hero

Learn how to start your fitness journey from scratch with an easy, safe and motivating program. Bodyweight exercises, practical advice and emotional support to transform your lifestyle and regain energy, health and self-esteem.

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783 Views

Joint Mobility: Morning Routine for Flexible Body

Discover the 15-minute morning routine to awaken joints and muscles, improve posture and keep the body flexible over time. A complete guide to increase performance and prevent injuries with simple daily mobility exercises.

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224 Views

Training Variety: Avoid Boredom and Plateau

Learn how to break the monotony and overcome plateaus with dynamic and challenging programming. Ideas, techniques and strategies to keep motivation high and achieve consistent results through variety in training.

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606 Views

Correct Posture: 7 Exercises for Neck and Lumbar Pain

Discover 7 effective exercises to correct posture and relieve neck and lower back pain. A program validated by physiotherapists to improve mobility, well-being and prevent chronic pain, without drugs or invasive treatments.

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635 Views

How to Create an Effective Training Plan in 7 Steps

Learn how to create an effective training plan with 7 key steps. Practical guide for beginners and intermediates who want to train methodically, achieve results and become autonomous in programming.

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1192 Views

Running Technique: Improve Efficiency and Performance

Learn how to improve your running technique to run faster, with less fatigue and without injury. Posture, support, cadence and targeted exercises for a more fluid and effective athletic gesture.

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482 Views

Foot activation for over 50s

Find out why foot activation is crucial after age 50. A practical guide with simple exercises to improve stability, walking and balance, preventing falls and postural pain.

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1024 Views

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