Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Static stretching: when to do it and how to do it

Learn how and when to do static stretching to improve flexibility, reduce tension, and relax the body. A clear guide for those who want to start or perfect their muscle stretching routine, even in the evening before bed.

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How to activate buttocks and even when you are sitting

Even while sitting you can reactivate your buttocks with invisible micro exercises. Discover 3 effective contractions for the pelvis, ideal for those who spend many hours still or are over 40 years old. Prevention and well-being, without getting up from your chair.

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Abdominal Fat: 7 Effective Strategies to Eliminate It

Discover the 7 most effective scientific strategies to eliminate abdominal fat. A concrete and targeted approach to improve body composition and achieve visible results. Ideal for those looking for practical and sustainable solutions to a stubborn belly.

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Active stretching for those who cannot touch their toes

Can't touch your toes? With this progressive active stretching routine you can safely and visibly improve flexibility, even if you are completely rigid or starting from scratch.

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Chest mobility: 5 exercises that open the breath

Open your chest, breathe better, move freely. A simple but powerful routine to improve posture and well-being with 5 targeted exercises. Ideal for athletes and sedentary people.

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Dynamic shoulder mobility with elastic

Find out how a simple elastic band can improve shoulder mobility, prevent joint pain and better prepare you for training. Practical exercises, useful tips and focus on warm-up and chest opening in a complete and essential guide.

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Shoulder mobility for those who bench press and feel "pulling"

Do you have stiff shoulders when bench pressing? Improve your bow and stability with a specific mobility and strengthening routine. Open your chest, avoid injuries and push better. Ideal for those starting out with powerlifting or looking for more control.

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Correct posture at the desk: a practical guide for those who work on the PC

Do you work on your PC and have back or neck pain? This guide explains how to set up your workstation with small, effective adjustments, to improve posture and daily well-being without changing jobs or spending a fortune.

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Scapular mobility for men over 60

Learn how to improve scapular mobility after the age of 60 with safe and progressive movements. Open your shoulders, improve your posture and regain well-being, autonomy and recognizability with a routine suitable for your age.

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Reduce hip stiffness caused by the chair

Find out why a sedentary lifestyle blocks the hips and how to regain mobility with targeted exercises. A practical guide to reducing tension and improving posture in just a few minutes a day. Also suitable for those who have little time but are looking for effective solutions.

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Perfect Technique: Squats and Deadlifts Without Mistakes

Learn how to perform squats and deadlifts flawlessly. Technical and biomechanical analysis, common mistakes and strategies to improve strength, safety and real results.

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Desk micro-mobility to avoid postural collapse

Do you work sitting all day? Discover 3 simple invisible movements you can do without getting up to keep your spine active, prevent postural pain and improve your productivity right at your desk.

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