Training and exercises

Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.

Weight training: benefits, toning and health for men and women

Learn how weight training can improve your health, tone your body, and break gender stereotypes, with specific benefits for both men and women.

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Training Frequency: How Many Times a Week?

How often do you train to get real results? Find out what science says about optimal frequency, strength, hypertrophy and endurance. A complete guide to better plan your workouts based on goals, level and efficiency.

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Knee stability for long walks

Find out how to strengthen your knees with targeted exercises to face long walks without pain. Techniques, advice and prevention for walkers who want to move safely, improving stability and joint resistance over time.

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750 Views

Joint stabilization: essential exercises

Do you want a more stable, strong and protected body? Find out how to train joint stabilization with effective exercises to improve balance, posture and confidence in movement.

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1028 Views

Ankle mobility for deeper, safer squats

If your squat is limited, the problem is not the legs but the ankles. Learn how to improve dorsiflexion to increase depth, control and confidence in your workouts, preventing errors and postural overloads.

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742 Views

Flexibility and Balance: Exercises for All Ages

Learn how to improve mobility and balance with targeted exercises for all ages. A comprehensive program to prevent injuries, maintain autonomy and live better, starting today.

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Dynamic shoulder mobility with elastic

A simple elastic band can improve your mobility, prevent injuries, and strengthen your shoulders. Discover an effective, practical and low-impact routine for every level of training. Train anywhere, without bulky equipment.

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635 Views

Mobility of the blocked hips: 8 movements that free walking

Also rigid and limited movements? Discover 8 simple exercises to improve hip mobility, lighten your walk, and feel freer every day, effortlessly.

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1269 Views

Lateral stability exercises for over 50s

Learn how to improve lateral stability after age 50 with targeted oblique, core, and pelvic exercises. A practical guide to strengthening posture, preventing lower back pain and regaining useful strength in daily life.

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495 Views

How to use the coffee break to reactivate the whole body

Turn your coffee break into a moment of active well-being: discover a 2-minute mini routine to reactivate body and mind directly at your desk. Simple, fast and perfect for every working day.

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802 Views

Mobility of the blocked hips: 8 movements that free walking

Even rigid? Try this sequence of 8 exercises designed for those who walk often or feel stuck. Rediscover fluidity and lightness every day, improving posture and pace with simple movements suitable for everyone.

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949 Views

Dynamic stretching for those who start training after years of stop

Resuming training after years should not be scary. With dynamic stretching you can reactivate the body gradually, safely and effectively. Discover the ideal routine for beginners and over 30s.

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