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Discover a complete guide to the different types of training: functional exercises, bodyweight workouts, sessions with equipment and specific programs for each goal. You'll find articles packed with practical tips, detailed explanations, and insights to improve strength, endurance, flexibility, and overall well-being. A valuable resource for those who train in the gym, at home or outdoors, with content suitable for every level of preparation.
Evening postural routine to relieve your back and shoulders after a day of sitting
A 10-minute evening postural routine to relieve your back, shoulders and neck after many hours of sitting. A simple ritual of mobility and stretching to end the day, reduce tension and promote relaxation and well-being.
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Smartphone back kyphosis: 7 habits that make you saggy and how to reverse them
The "phone hump" is not inevitable: discover the 7 daily habits that worsen posture and how to reverse them with small changes and simple chest exercises. A clear and concrete guide designed for those who use smartphones and laptops every day.
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Winged shoulder blades: daily causes and 5 simple corrective exercises
Find out what winged shoulder blades are, why they form and how to correct them. A simple guide with 5 targeted exercises to improve posture and open your shoulders, directly at home. Effective, accessible routine suitable for everyone.
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