General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Hip Thrust Machine for Bodybuilding: Requirements and Guidelines for Use

Find out what features to look for in a hip thrust machine for bodybuilding and how to use it effectively and safely.

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Hip Thrust Machine Adjustments: How to Properly Adjust It for Each User

Learn how to properly adjust the hip thrust machine to improve comfort, convenience, and safety.

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Hip Thrust Machine Maintenance: Essential Checks for Performance and Longevity

Learn how to maintain your hip thrust machine with practical tips to keep it running efficiently, safely, and reliably over time.

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Belt Squat: What It Is and How It Works

Find out what the belt squat is, how it works, and how to use it correctly to train your lower body using practical guidelines.

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Belt Squat Maintenance: Cables and Pins

Learn how to maintain your belt squat machine by checking the cables, pins, and fasteners to ensure safety and reliability over time.

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Belt Squat Safety: Belt Position and Range of Motion

Learn how to properly adjust your belt and range of motion in the belt squat so you can train safely using practical, verifiable guidelines.

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How Much Space Does a Belt Squat Take Up? A Guide to Designing the Area

Find out how much space a belt squat takes up and how to properly plan the installation, operating area, and layout of your gym.

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How to Choose a Belt Squat Machine: A Guide to Buying Criteria

Learn how to choose a belt squat machine by evaluating its construction, loading system, dimensions, and technical specifications.

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Space Required for Hyrox Training

Learn how to set up the space needed for Hyrox training, with practical guidelines for layout, safety, and functionality.

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What equipment do you need to train for Hyrox?

Find out what equipment you need to train for Hyrox and how to choose the right gear for an effective training program.

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Hyrox: What It Is and How It Works

Find out what Hyrox is, how this fitness discipline works, and what guidelines to follow to start training effectively.

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Hyrox Safety: Fatigue and Fatigue-Induced Techniques

Learn how to manage fatigue and maintain proper form during Hyrox workouts using practical, verifiable guidelines.

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