General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Treadmills for Hotels: How to Choose the Right Cardio Line for Your Wellness Area

Find out how to choose professional treadmills to enhance your hotel’s wellness area and improve the guest experience.

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24 kg Kettlebell: A Guide to Choosing Between Cast Iron, Steel, and Rubber-Coated Options

Find out which 24-kg kettlebell to choose based on materials, grip, durability, and intended use to maximize your workout performance.

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1095 Views

Kettlebell Swing: The Correct Technique to Prevent Back Injuries

Learn how to perform the kettlebell swing using the correct technique to protect your back and improve strength, power, and endurance.

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756 Views

Medicine Ball vs. Slam Ball: Which One Should You Choose for Your Functional Training?

Learn the differences between medicine balls and slam balls so you can choose the right equipment and avoid making the wrong purchase.

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1155 Views

Kettlebell Workout Program for Beginners: From Zero to 100 Swings

Discover a 4-week progressive program to get started with kettlebell training and build strength and endurance.

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791 Views

The 5 Best Kettlebell Exercises for Explosive Strength: A Guide for Cross-Training Coaches

Discover the best kettlebell exercises for building explosive strength and improving your performance in functional training.

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857 Views

Setting Up a Functional Training Area in the Gym: A Complete Guide for Gym Owners

Optimize your gym's space with a functional training area designed to increase membership, profitability, and the quality of workouts.

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654 Views

Kettlebells vs. Dumbbells: Which Is the Ultimate Home Workout Tool?

Find out whether to choose kettlebells or dumbbells to set up a complete home gym while making the most of your budget, space, and results.

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Functional Training in an Apartment Building: How to Reduce Noise and Vibrations

Find out how to do functional training in your apartment while minimizing noise and vibrations with the right equipment.

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721 Views

Functional Training Equipment Checklist: What You Can’t Do Without in 2026

Build your gym step by step with the essential functional training equipment, avoiding unnecessary purchases.

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Kettlebell Competition vs. Cast Iron: Which One Should You Choose for Your Home Gym?

Learn about the differences between competition kettlebells and cast-iron kettlebells to choose the ideal model based on your training goals.

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How to Choose the Weight of Your First Kettlebell: A Complete Guide for Men and Women

Find out how to choose the right kettlebell weight to get started and avoid mistakes, improving your safety and results right from your first workout.

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