Martial Arts: Origins, Styles and Benefits

Discover the history of martial arts, the most common disciplines, the benefits for body and mind. A complete guide for enthusiasts and newbies.

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General information
Donatif
8879 Views

Rotation and tilt neck mobility

Learn how to release limited cervical movements with simple and controlled exercises. It improves the mobility of the neck in rotation and inclination with a gradual and conscious approach, ideal for those who experience stress or a daily sedentary lifestyle.

Legislation
Training and exercises
Donatif
1466 Views

Tatami mats for children: safety and free play

A safe floor is the first step to free play. Find out how to choose the right tatami mat for home and school: non-toxic materials, recommended thicknesses and practical advice for a protected and stimulating environment suitable for children.

Legislation
Sports products
Donatif
1799 Views

History and characteristics of fencing: from military epee to Olympic sport

A fascinating overview of the origins, sporting evolution, weapons and successes – especially Italian – of this noble Olympic discipline.

Legislation
General information
Donatif
12698 Views

How to avoid evening binges

The evening is the most critical time for those suffering from nervous hunger. Learn how to avoid evening binges with concrete strategies and techniques of emotional and eating awareness.

Legislation
Training and exercises
Donatif
1468 Views

Types of Fitness Benches: Which One for Each Goal

Learn about the differences between flat, incline, GHD, inversion benches, and other gym benches. A comprehensive guide to help you choose the right tool based on your strength, posture, or hypertrophy goals

Legislation
Sports products
Donatif
1163 Views

How to manage performance anxiety in the gym

Do you feel stuck on the fitness path? Learn why plateauing is just a phase and how to approach it with resilience, expectation management, and perseverance. Practical strategies and emotional support to not give up and move forward with awareness.

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General information
Donatif
1609 Views

Circuit training to tone the whole body

Discover circuit training: a complete, fast and effective workout to tone the whole body. Perfect for those who are short on time but want energy, strength and visible results. Suitable for everyone, even from home.

Legislation
Training and exercises
Donatif
1809 Views

How to properly clean gym rubber flooring

Cleaning your gym's rubber floor is essential to ensure hygiene and durability. Discover daily and weekly routines, recommended products and mistakes to avoid for impeccable and professional maintenance. A practical guide designed for managers and cleaners.

Legislation
Sports products
Donatif
2652 Views

EVA tatami: lightness, strength and safety

EVA tatami: light, resistant and safe. Find out why it is the ideal choice for dojos and gyms, which thicknesses to prefer and how to ensure comfort and protection during training. A complete guide to choosing the right tatami mat for each discipline.

Legislation
Sports products
Donatif
3181 Views

Adjustable vs Multifunction Bench: Which One to Choose in 2026

Practical comparison between adjustable and multifunctional bench: discover advantages, limitations and technical criteria to choose the ideal bench for your home workout in 2026. Essential guide to avoid mistakes and optimize budget and space.

Legislation
General information
Donatif
0 Views

Daily routine to increase movement

A practical guide to increase daily movement effortlessly: active breaks, short walks and NEATs to break the sedentary lifestyle and feel better every day.

Legislation
Training and exercises
Donatif
3234 Views

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