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PILATES MACCHINARI
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Discover Pilates: well-being, posture and inner strength in one method
Find out how Pilates can improve your posture, strengthen deep muscles and help you regain balance and serenity. A comprehensive guide with benefits, techniques, exercises for beginners and practical tips on how to get started.
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Mindset after 40: change without war on the body
After 40 everything changes: body, mind and priorities. This article guides you to accept age without fighting against yourself, finding a new balance between physical well-being, mental serenity and realistic goals, to live better in the present.
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How to manage a sedentary lifestyle on long journeys
Pain and stiffness on long journeys? Discover a simple and effective posture-saving routine for cars, trains and planes. Stay active even in tight spaces and improve your well-being on the go with practical strategies that can be easily integrated.
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Pilates for tennis players and padel: controlled power and elbow prevention
Pilates improves swings and rotations in tennis and padel players, reducing the risk of epicondylitis and other injuries. An effective approach to enhance the technical gesture and preserve the joints through the kinetic chain and the activation of the core.
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Non-slip tatami: safety for all disciplines
The non-slip tatami guarantees safety, grip and performance during training. Discover materials, technical characteristics and advantages for dojos and gyms. A complete guide for instructors and managers who want to offer a professional environment and prevent sports accidents.
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Ideal breakfast to lose weight in a balanced way
Do you want to lose weight off on the right foot? Find out how to build balanced, nutritious and smart breakfasts that promote weight loss and improve your well-being every day. A complete guide to getting started with energy and awareness.
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How to balance work, family, and movement
Finding a balance between work, family and well-being is possible. In this article, you will find out how to manage your time, move even with a full agenda and build a harmonious and sustainable lifestyle. With practical, realistic and immediately applicable advice.
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