The Donatif Blog

The benefits of training in the gym for body and mind

Training in the gym brings enormous benefits to the body and mind. Find out how physical activity promotes well-being, energy and self-esteem.

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Donatif
97815 Views

Reduce hip stiffness caused by the chair

Find out why a sedentary lifestyle blocks the hips and how to regain mobility with targeted exercises. A practical guide to reducing tension and improving posture in just a few minutes a day. Also suitable for those who have little time but are looking for effective solutions.

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Training and exercises
Donatif
476 Views

Tecnica Perfetta: Squat e Stacco da Terra Senza Errori

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Training and exercises
Donatif
36 Views

Desk micro-mobility to avoid postural collapse

Do you work sitting all day? Discover 3 simple invisible movements you can do without getting up to keep your spine active, prevent postural pain and improve your productivity right at your desk.

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Training and exercises
Donatif
525 Views

Weight training: benefits, toning and health for men and women

Learn how weight training can improve your health, tone your body, and break gender stereotypes, with specific benefits for both men and women.

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Training and exercises
Donatif
9743 Views

Knee stability for long walks

Find out how to strengthen your knees with targeted exercises to face long walks without pain. Techniques, advice and prevention for walkers who want to move safely, improving stability and joint resistance over time.

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Training and exercises
Donatif
471 Views

Joint stabilization: essential exercises

Do you want a more stable, strong and protected body? Find out how to train joint stabilization with effective exercises to improve balance, posture and confidence in movement.

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Training and exercises
Donatif
809 Views

Allenamento Principianti: Guida Completa per Iniziare

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Donatif
114 Views

Ankle mobility for deeper, safer squats

If your squat is limited, the problem is not the legs but the ankles. Learn how to improve dorsiflexion to increase depth, control and confidence in your workouts, preventing errors and postural overloads.

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Training and exercises
Donatif
588 Views

Flessibilità ed Equilibrio: Esercizi per Tutte le Età

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Training and exercises
Donatif
152 Views

Dynamic shoulder mobility with elastic

A simple elastic band can improve your mobility, prevent injuries, and strengthen your shoulders. Discover an effective, practical and low-impact routine for every level of training. Train anywhere, without bulky equipment.

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Training and exercises
Donatif
505 Views

Mobility of the blocked hips: 8 movements that free walking

Also rigid and limited movements? Discover 8 simple exercises to improve hip mobility, lighten your walk, and feel freer every day, effortlessly.

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Training and exercises
Donatif
1016 Views

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