The Donatif Blog

How to read food labels

Learn how to read food labels correctly and make informed choices at the grocery store. Ingredients, nutritional values and marketing tricks: everything you need to know to eat healthily and informed.

Legislation
General information
Donatif
583 Views

Proteine in Polvere: Come Scegliere le Migliori

Legislation
Sports supplements
Donatif
167 Views

Lateral stability exercises for over 50s

Learn how to improve lateral stability after age 50 with targeted oblique, core, and pelvic exercises. A practical guide to strengthening posture, preventing lower back pain and regaining useful strength in daily life.

Legislation
Training and exercises
Donatif
369 Views

How to use the coffee break to reactivate the whole body

Turn your coffee break into a moment of active well-being: discover a 2-minute mini routine to reactivate body and mind directly at your desk. Simple, fast and perfect for every working day.

Legislation
Training and exercises
Donatif
533 Views

Mobility of the blocked hips: 8 movements that free walking

Even rigid? Try this sequence of 8 exercises designed for those who walk often or feel stuck. Rediscover fluidity and lightness every day, improving posture and pace with simple movements suitable for everyone.

Legislation
Training and exercises
Donatif
718 Views

Dynamic stretching for those who start training after years of stop

Resuming training after years should not be scary. With dynamic stretching you can reactivate the body gradually, safely and effectively. Discover the ideal routine for beginners and over 30s.

Legislation
Training and exercises
Donatif
542 Views

Stiff shoulders: scapular mobility in 6 minutes

Discover a simple and effective routine to release stiff shoulders in just 6 minutes. Ideal for those who work on the PC or practice amateur sports, it improves scapular mobility and opens the posture in a natural way.

Legislation
Training and exercises
Donatif
480 Views

Physical activity at home: effective workouts without a gym

Find out how to train effectively at home: weekly programs, bodyweight exercises and practical tips to achieve real results, with flexibility and autonomy, without the need for a gym or expensive equipment. Ideal for beginners and advanced levels.

Legislation
General information
Donatif
238 Views

How to tell if you have an "anterior pelvic tilt": visual signs and first corrections

Clear guide to understand if the forward pelvis is really a problem. Visual cues, false myths about posture and basic exercises to manage the anterior pelvic tilt without anxiety or aesthetic obsessions.

Legislation
General information
Donatif
363 Views

Exercises to strengthen the postural back muscles that keep you "up" during the day

Discover the best exercises to strengthen your postural back muscles, improve your posture and increase stability. A practical guide to training the "high back" with functional movements, rowing and pull-ups, at home or in the gym.

Legislation
Training and exercises
Donatif
217 Views

Mobility also for women over 50 with a sedentary lifestyle

Hip mobility is essential for well-being after the age of 50. This article proposes gentle and effective strategies to loosen the pelvis, fight a sedentary lifestyle and regain balance and freedom of movement every day.

Legislation
Training and exercises
Donatif
683 Views

Mini-routine light legs for over 40s

Do you have swollen and heavy legs? Discover a simple and effective mini-routine designed for over 40s: just 3 minutes to reactivate circulation and regain lightness and relief. Ideal to do at home or in the office, without tools.

Legislation
Training and exercises
Donatif
425 Views

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