The Donatif Blog

Rubberized flooring 1, 2, 3 or 4 cm: what thickness is really needed

Find out which rubberized floor thickness to choose from 1, 2, 3 or 4 cm based on loads, impacts and type of training. A technical guide to avoid mistakes and make a truly proportionate choice.

Legislation
Sports products
Donatif
781 Views

What material to choose for a professional gym with weights, functional and technical areas

How to choose materials for a professional gymnasium with different areas? A technical guide for designing compatible surfaces, improving durability, and ensuring safety and operational efficiency over time.

Legislation
Sports products
Donatif
1240 Views

Tatami, rubber or EVA: which material really pays off in a PT study

Tatami, EVA or rubber? A clear guide to choosing the right flooring in a PT studio or home gym, avoiding common mistakes and finding the best balance between comfort, durability and professionalism.

Legislation
Sports products
Donatif
820 Views

Gym floor in apartment: the criteria that really matter

How to choose the ideal indoor gym floor? A practical guide comparing rubber and EVA and explaining the key criteria: noise, thickness, stability and ease of installation, so you can work out safely and without disturbance.

Legislation
Sports products
Donatif
784 Views

Tibia Fracture Recovery: Progressive Loading Protocol in the Gymnasium

Comprehensive guide to tibia fracture recovery in the gym: from progressive loading to exercises to returning to the squat, with practical strategies for advanced athletes who want to regain strength, stability, and performance safely.

Legislation
General information
Donatif
1479 Views

Leg Press and Meniscus Rehabilitation: How to Use it Correctly

Technical guide to the use of leg press in meniscus rehabilitation: angles, ROM and load management. Focus on safety, quality of movement, and benefits of professional Personal Trainer and Micro Gym machines.

Legislation
General information
Donatif
818 Views

How to figure out which floor you really need to start a home gym

Figuring out if you really need a home gym floor is the first step to getting started without mistakes. Learn simple solutions, what to avoid, and how to make an informed choice right away.

Legislation
Sports products
Donatif
670 Views

LCA Rehabilitation in the Gym: A Complete Guide to Returning to Sport

Comprehensive guide to ACL rehabilitation in the gym: exercises, machines, and progressions to regain strength, stability, and confidence until return to sport. Focus on movement control and professional equipment for effective recovery.

Legislation
General information
Donatif
1088 Views

Privacy and GDPR in the Physical Therapy Center: Requirements for Data Protection

Learn how to properly manage privacy, informed consent, and health data in a physical therapy center, improving safety, organization, and patient trust while complying with GDPR.

Legislation
General information
Donatif
1109 Views

Special Waste Disposal in Physiotherapy: What the Law Provides for

Practical guide to health care waste management in physical therapy: classification, disposal, documentation requirements and penalty risks to avoid operational errors and fines.

Legislation
General information
Donatif
982 Views

How to Set Up a Micro-Gym for Physiotherapy: Cost Guide

Find out how to set up a micro-gym for physical therapy by analyzing costs, equipment and strategies to optimize the investment and improve payback over time.

Legislation
Sports products
Donatif
939 Views

Knee Rehabilitation: 5 Fundamental Exercises with Multipower

Learn how to use the multipower to safely recover the knee. A practical guide with supervised exercises to improve stability, strength and quality of movement after injury, also ideal for advanced home gym.

Legislation
Sports products
Donatif
763 Views

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