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Informazioni
How to break 10 hours sitting without changing your lifestyle
Discover 5 simple strategies to stop a daily sedentary lifestyle without gym or willpower. A realistic method designed for sedentary adults who want to feel better without changing their lifestyle. It works even if you don't feel like moving.
Legislation
Head forward from smartphones and PCs: basic protocol to realign neck and shoulders
Does your head tend to fall forward when you use PCs and smartphones? Learn what the forward head posture is, what effects it has on the neck and shoulders, and a simple daily protocol to bring the head back on axis in a progressive and sustainable way.
Legislation
Targeted stretching of the pectorals to open the shoulders closed by PCs and smartphones
Find out how targeted pectoral stretching can open up your chest and free your shoulders that are closed by PCs and smartphones. Simple, safe and repeatable exercises to immediately improve the perception of posture and regain a feeling of openness.
Legislation
Driving posture: how to adjust the seat and steering wheel so as not to be destroyed at the end of the day
Driving every day without pain is possible. Find out how to adjust the seat, backrest, headrest, steering wheel and pedals to improve driving posture, reduce fatigue and protect your back, shoulders and neck right away.
Legislation
Wrist mobility for those who do calisthenics or work on the PC
Wrist pain during training or on the PC? Improve your mobility with a fast, effective and preventive routine. Perfect for those who practice calisthenics or work on the computer. It only takes 5 minutes a day to train and work without discomfort.
Legislation
Evening postural routine to relieve your back and shoulders after a day of sitting
A 10-minute evening postural routine to relieve your back, shoulders and neck after many hours of sitting. A simple ritual of mobility and stretching to end the day, reduce tension and promote relaxation and well-being.
Legislation