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Informazioni
Pelvis alignment: how to tell if it is tilted and why it affects posture
The pelvis is the hidden direction of posture. Understanding if he is in a tailspin helps explain lumbar tension, inactive buttocks and ineffective movements. A clear guide to recognize pelvic tilt and improve motor control.
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Smartphone back kyphosis: 7 habits that make you saggy and how to reverse them
The "phone hump" is not inevitable: discover the 7 daily habits that worsen posture and how to reverse them with small changes and simple chest exercises. A clear and concrete guide designed for those who use smartphones and laptops every day.
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Winged shoulder blades: daily causes and 5 simple corrective exercises
Find out what winged shoulder blades are, why they form and how to correct them. A simple guide with 5 targeted exercises to improve posture and open your shoulders, directly at home. Effective, accessible routine suitable for everyone.
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Posture errors in the squat that stress the back (and how to correct them)
Learn about the main posture errors in the squat that cause lower back pain and instability: valgus knees, pelvic retroversion, and curved back. Correct them with videos, technical regressions, and motion awareness. An essential item to train better.
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