The Donatif Blog

Frequenza Allenamento: Quante Volte Allenarti a Settimana

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Donatif
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Shoulder mobility for those who bench press and feel "pulling"

Do you have stiff shoulders when bench pressing? Improve your bow and stability with a specific mobility and strengthening routine. Open your chest, avoid injuries and push better. Ideal for those starting out with powerlifting or looking for more control.

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Training and exercises
Donatif
583 Views

Correct posture at the desk: a practical guide for those who work on the PC

Do you work on your PC and have back or neck pain? This guide explains how to set up your workstation with small, effective adjustments, to improve posture and daily well-being without changing jobs or spending a fortune.

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Training and exercises
Donatif
421 Views

Scapular mobility for men over 60

Learn how to improve scapular mobility after the age of 60 with safe and progressive movements. Open your shoulders, improve your posture and regain well-being, autonomy and recognizability with a routine suitable for your age.

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Training and exercises
Donatif
440 Views

The benefits of training in the gym for body and mind

Training in the gym brings enormous benefits to the body and mind. Find out how physical activity promotes well-being, energy and self-esteem.

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General information
Donatif
126934 Views

Reduce hip stiffness caused by the chair

Find out why a sedentary lifestyle blocks the hips and how to regain mobility with targeted exercises. A practical guide to reducing tension and improving posture in just a few minutes a day. Also suitable for those who have little time but are looking for effective solutions.

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Training and exercises
Donatif
508 Views

Tecnica Perfetta: Squat e Stacco da Terra Senza Errori

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Training and exercises
Donatif
118 Views

Desk micro-mobility to avoid postural collapse

Do you work sitting all day? Discover 3 simple invisible movements you can do without getting up to keep your spine active, prevent postural pain and improve your productivity right at your desk.

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Training and exercises
Donatif
559 Views

Weight training: benefits, toning and health for men and women

Learn how weight training can improve your health, tone your body, and break gender stereotypes, with specific benefits for both men and women.

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Training and exercises
Donatif
9910 Views

Frequenza di Allenamento: Quante Volte a Settimana?

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Training and exercises
Donatif
41 Views

Knee stability for long walks

Find out how to strengthen your knees with targeted exercises to face long walks without pain. Techniques, advice and prevention for walkers who want to move safely, improving stability and joint resistance over time.

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Training and exercises
Donatif
531 Views

Joint stabilization: essential exercises

Do you want a more stable, strong and protected body? Find out how to train joint stabilization with effective exercises to improve balance, posture and confidence in movement.

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Training and exercises
Donatif
872 Views

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