Outdoor Fitness Machine for Body Pull-ups - COA340

The features of our Outdoor Fitness Machine for Body Pulls - COA340

The Outdoor Fitness Machine for Body Pulls is designed to offer a complete workout, involving the upper and lower limbs and the middle area of the body.

Made of weather-resistant steel, this equipment is ideal for permanent outdoor installations in parks, public gardens, urban fitness areas and condominium areas. The dimensions with a depth of 120 cm, a width of 120 cm and a height of 220 cm allow a compact but functional installation, maintaining stability and safety even with intensive use.

The structure is equipped with multiple radially arranged pull-up bars, allowing multiple users to train at the same time. Each bar allows you to perform pull-up exercises on the bar, which are useful for developing upper body strength.

This tool is designed to strengthen the muscles of the back, shoulders, forearms and arms, especially the latissimus dorsi, biceps, posterior deltoids and trapezius. It is also ideal for improving core stability and coordination in bodyweight movements.

The outdoor triple pull-up station is perfect for public parks, calisthenics areas and health trails, offering an effective opportunity for functional, bodyweight and calisthenics-type workouts.

How and where to use our Outdoor Fitness Machine for Body Pulls - COA340

This Outdoor Fitness Machine for Body Pulls by Donatif is suitable for public and private contexts, usable in an upright or sitting position. It allows fluid and controlled movements, ideal for gentle training and rehabilitation.

Main exercises :

• Suspended walk: simulates walking, activating the glutes, hamstrings, rectus femoris and iliopsoas.
• Precaution: Perform slowly if you have shoulder pain.
• Fixed pull-ups: for lifting or suspending the body.
• Activated zones: forearms, triceps and shoulders.
• Contraindications: avoid if you have problems with your shoulders, elbows or wrists.
• Assisted sitting: while sitting, you push the pedals with your feet.
• Muscles involved: forearms, glutes, quadriceps, calves.
• Caution: Slow down if you have back pain.
• Side steps and torso twisting: combines leg movement and trunk rotation.
• Effects: improves strength of the obliques, spine and buttocks, promoting coordination and flexibility.

Why choose our Outdoor Fitness Machine for Body Pulls - COA340

Choosing the Outdoor Fitness Machine for Body Pulls means investing in complete, versatile equipment suitable for users of all ages, including the elderly.
This multifunctional structure allows you to perform over six different exercises in one location, offering a complete and varied workout. It is designed to ensure maximum safety and accessibility, ensuring stability and comfort even during slow movements or rehabilitation exercises. Thanks to its robustness and resistance to atmospheric agents, it is ideal for permanent installation in outdoor public spaces, becoming a key element for urban wellness. It promotes socialization, physical well-being and prevention in shared environments, making it perfect for those who want to improve their flexibility, balance, muscle strength and joint mobility in a natural and safe way. Each element has been developed according to the highest quality standards and complies with the European standard EN 16630:2015, which regulates the safety and performance requirements for fixed fitness equipment installed outdoors. In addition, with a surcharge you can request the assembly service available throughout Italy and abroad, even on holidays. We will take care of a quick and stress-free installation.