General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Safety in Athletic Training: Avoiding Generic Programming and Non-Progressive Loads

Learn how to prevent the most common mistakes in athletic training through progressive programming and safety checks.

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General vs. Specific Training: Differences, Selection Criteria, and Applications

Learn about the differences between general and specific training and how to choose the approach that best suits your athletic goals.

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Drainage Outdoor Flooring for Fitness Areas: How to Choose Safety Surfacing for Outdoor Use

Find out how a drainage-enabled outdoor flooring system for fitness areas works and what criteria to consider when making an informed choice.

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Cable Crossover: What It Is, How It Works, and How to Use It Properly

Find out what a cable crossover is, how it works, and what precautions to take to use it effectively and safely.

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Outdoor Sports Floor Maintenance: A Guide to Outdoor Safety Surfacing

Learn how to plan maintenance for outdoor sports surfaces, including inspections, maintenance schedules, and practical guidelines to ensure safety and longevity.

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Thickness of Outdoor Safety Surfacing: How to Choose the Right One

Learn how to choose the thickness of outdoor safety surfacing by considering the intended use, the subfloor, and the technical requirements of the outdoor fitness area.

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Outdoor Safety Paving for Outdoor Areas: Selection Criteria and Configuration

Learn how to choose and install safety surfacing for outdoor use by considering drainage, layout, and technical requirements for outdoor fitness areas.

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568 Views

Safety Flooring for Outdoor Areas in Professional Gyms: Drainage, Installation, and Specifications

Learn how to design safety surfacing for outdoor use by considering drainage, installation, technical specifications, and operational criteria for professional facilities.

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What Areas to Include in a Fitness Center: A Guide to Space Planning

Find out which areas to include in a fitness center to create a functional, safe facility that’s suitable for a variety of workout programs.

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854 Views

Fitness Center: Definition, Features, and How It Works

Find out what a fitness center is, what sets it apart, and how to organize its spaces and services effectively.

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Fitness Center vs. Traditional Gym: Differences and Evaluation Criteria

Learn about the differences between a fitness center and a traditional gym to understand their organization, services, and practical factors to consider when choosing one.

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Fitness Center vs. Boutique Gym: Differences and Selection Criteria

Learn about the differences between fitness centers and boutique gyms to determine which model is best suited to your needs based on services, space, and target audience.

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563 Views

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