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Informazioni
In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.
Injury Prevention: 7 Effective Strategies to Stay Active
Discover 7 effective strategies to prevent injuries during physical activity. Practical techniques, exercises and tips to improve safety, stability and mobility, protecting your health and maintaining an active and conscious lifestyle.
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Mirror and photo: how to do a postural self-check without becoming symmetry freaks
A practical guide to using the mirror and photos in the postural self-check without falling into the fixation of symmetry. Learn what to really observe, how to track progress, and when it's best to let go of unnecessary details.
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Posture and weight training: 5 principles to protect your back and shoulders
Weight training without taking care of your posture limits your progress and increases the risk of injury. In this article, discover 5 fundamental postural principles applied to squats, bench presses and rowing to protect your back and shoulders and improve performance.
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The Benefits of Training at the Gym for Body and Mind
TrainiTraining at the gym brings great benefits to both the body and the mind. Discover how physical activity promotes well-being, energy, and self-esteem. ng in the gym brings enormous benefits to the body and mind. Find out how physical activity promotes well-being, energy and self-esteem.
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