General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

How to Track Progress: Helpful Tools and Tips

Tracking progress is key to staying motivated and delivering real results. Discover the best tools and tips to keep track of your workouts.

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Pilates for sciatica: routine to reduce pain and inflammation

Pilates routines to relieve sciatica: targeted exercises, breathing and mobility to reduce pain and inflammation. A gentle and progressive approach to improve the quality of life in a natural and conscious way.

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Best home gym floor: top 5 solutions of 2025

Are you setting up your own home gym? Discover the 5 best floors of 2025 for performance, comfort and savings. A complete guide to choosing the ideal solution and transforming any home environment into a functional and safe fitness space.

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Traditional Japanese Tatami Tatami Cards: History, Materials, and Cultural Significance

From aristocratic mansions to modern homes, the tatami tells the story of Japanese culture between spirituality, natural materials and symbolism. A journey through history and design, to discover an architectural element that is still relevant and profoundly significant today.

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Integrating movement into the sedentary day

Learn how to introduce movement into your day even if you're working while sitting. With small gestures and targeted strategies you can stay active without upsetting your routine. Start today, one step at a time.

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Basketball: from the origins to the rules

Learn about the evolution of basketball, from its historical origins to the rules that still define this dynamic team sport today.

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Mental and physical decluttering to live better

Free yourself from external and internal chaos: decluttering helps you regain clarity, energy and lightness. Learn how to simplify spaces, thoughts, and routines to live better every day.

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Why light movement is essential on rest days

Even on rest days, moving is good: walking, stretching and light activities help the body recover better. Find out why light movement is a key part of your sports routine and how to get the most out of it.

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Hydration and Health: Beyond the Classic 8 Glasses

Find out how, how much and when to drink to improve health, mental energy and skin beauty. A science-based guide that debunks myths and helps you tailor your daily hydration needs.

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How Much Does It Cost To Redo Your Gym Floor: Updated Price Guide

How much does it cost to redo the gym floor? Discover the latest prices for rubber, PVC and anti-trauma solutions, including installation costs and tips to save money without sacrificing quality. Complete guide for individuals and gym managers.

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How to reduce stress with a more balanced lifestyle

Learn how to reduce stress with small daily changes. Healthy habits, relaxing routines and work-life balance management to regain well-being and serenity every day. A practical and motivating article for those looking for relief and new energy.

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How to turn training into a moment just for you

Training is not a duty, but a gift you give to yourself. Find out how to turn it into a ritual of mental and physical well-being, even with little time. A new approach to experiencing fitness as a personal space and daily care.

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