General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Calorie Deficit: The Science of Weight Loss That Works

Find out how the calorie deficit really works: a scientific guide to lose weight in a sustainable, effective way and without extreme diets. A rational approach, based on evidence and personalization.

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2064 Views

How to balance work, family, and movement

Finding a balance between work, family and well-being is possible. In this article, you will find out how to manage your time, move even with a full agenda and build a harmonious and sustainable lifestyle. With practical, realistic and immediately applicable advice.

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1791 Views

The essential protections for martial arts training

Discover the most effective protections to train safely in martial arts. From the shell to the bodice, everything you need to improve performance and reduce risks.

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10714 Views

Pilates for cervical hernia: deep stability and decompression

Find out how Pilates can help you relieve the symptoms of cervical hernia. A practical guide with targeted exercises, correct breathing and postural control to regain stability and well-being in just 15 minutes a day.

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2876 Views

Physical activity over 60: low-impact exercises

Stay active and independent after the age of 60 with tailor-made light exercises. A complete guide to improve mobility, balance and daily well-being through safe, simple and accessible movements for all.

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3061 Views

Physical activity during pregnancy: benefits, precautions and practical advice

Find out how physical activity during pregnancy can improve the well-being of mother and baby, with practical tips and precautions to follow.

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8668 Views

Deadlift: Sumo vs Conventional Technique

Find out which deadlift technique is best suited to your physical structure. Complete biomechanical analysis between sumo and conventional to maximize strength and performance.

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2572 Views

How not to feel inadequate in the gym

Feeling out of place at the gym? In this article, learn how to deal with insecurity, shame, and social anxiety, turning your fear of judgment into confidence and motivation. Because training is your right, always.

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2383 Views

Pilates for diastasis recti: safe and progressive protocols

Practical guide to dealing with diastasis recti with Pilates: tests, progressive phases and safe protocols for postpartum core recovery. Designed for new mothers looking for a serious, protected and evidence-based path.

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3182 Views

Why boxing is much more than a sport: technique, culture and personal transformation

Discover how boxing goes beyond the ring: not only technique and training, but culture, mental discipline and personal transformation. A complete journey into the world of boxing.

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7579 Views

History of tennis: birth and evolution of the discipline

From aristocratic birth to international courts: a journey through the history of tennis, including curiosities, characters and transformations that have marked one of the most loved sports in the world.

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10186 Views

Why weight fluctuates every day

Does your weight change every day? This is normal. Discover the real causes of daily fluctuations: water retention, hormones, scales and habits. An article to understand the body and stop being conditioned by excessively variable numbers.

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3867 Views

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