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Informazioni
Physical activity at home: effective workouts without a gym
Find out how to train effectively at home: weekly programs, bodyweight exercises and practical tips to achieve real results, with flexibility and autonomy, without the need for a gym or expensive equipment. Ideal for beginners and advanced levels.
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How to tell if you have an "anterior pelvic tilt": visual signs and first corrections
Clear guide to understand if the forward pelvis is really a problem. Visual cues, false myths about posture and basic exercises to manage the anterior pelvic tilt without anxiety or aesthetic obsessions.
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Exercises to strengthen the postural back muscles that keep you "up" during the day
Discover the best exercises to strengthen your postural back muscles, improve your posture and increase stability. A practical guide to training the "high back" with functional movements, rowing and pull-ups, at home or in the gym.
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How to break 10 hours sitting without changing your lifestyle
Discover 5 simple strategies to stop a daily sedentary lifestyle without gym or willpower. A realistic method designed for sedentary adults who want to feel better without changing their lifestyle. It works even if you don't feel like moving.
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Head forward from smartphones and PCs: basic protocol to realign neck and shoulders
Does your head tend to fall forward when you use PCs and smartphones? Learn what the forward head posture is, what effects it has on the neck and shoulders, and a simple daily protocol to bring the head back on axis in a progressive and sustainable way.
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