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How to teach the correct posture to children and young people without turning it into an obsession
An educational approach to the posture of children and young people, designed for parents and teachers. Movement, language and positive models to help young people feel better in their bodies, without rigidity, anxiety or judgments.
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How to build an active lifestyle even without the gym
Do you want to move more but the gym is not for you? In this article you will find simple and accessible strategies to make every day more active, improving well-being and health with small daily actions. Get started now, it only takes a few minutes.
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How to choose a chair (or fitball) to work better without expecting postural miracles
A practical guide to choosing between an ergonomic chair and an office fitball, understanding what really changes in posture and what depends on habits and daily movement. No miracle solution, only tools allied to your well-being at your desk.
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Floors for multisport gyms: versatility and resistance
A complete guide to choosing the perfect flooring for multisport gyms. Discover materials, performance and solutions for basketball, volleyball and fitness with a single resistant, safe and versatile surface. Optimize space without sacrificing quality.
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Low back friendly Pilates: training without loading the lumbar area
A practical and informative article to train safely with Pilates. Learn how to protect your lower back with spine-safe exercises, targeted cues, and gentle progressions designed for those with sensitive backs or chronic pain.
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