Parkour
What is Parkour: More than a Sport
Origins and philosophy of Parkour
Parkour, born in France in the 90s, is much more than a physical activity: it is a real body language that teaches you to overcome urban or natural obstacles with agility, strength and creativity. His philosophy is based on functional movement, adaptation and fluidity, promoting the overcoming of one's limits in a conscious way. It is a discipline that stimulates body and mind, developing autonomy, self-control and physical problem solving skills.
In the modern context, Parkour is increasingly integrated into educational, school and motor paths thanks to its inclusive and engaging approach. It is suitable for all ages and promotes core values such as perseverance, respect for one's surroundings, and personal growth through action.
The benefits of discipline in the educational and motor context
Parkour offers motor, cognitive and emotional benefits. It stimulates the neuromuscular system, improves coordination, balance, agility and spatial awareness. On an educational level, it is an excellent resource for developing self-esteem and a spirit of collaboration, especially in school age.
The introduction of Parkour in schools or motor learning environments results in dynamic and inclusive experiences, capable of involving all students, regardless of their athletic level. The modular and safe equipment allows each session to be customised, promoting active, flexible and participatory teaching.
Essential Parkour Equipment
Single Bench and modular hurdles: developing technique and control
The Single Bench is one of the basic tools for training Parkour in indoor or school environments. Its simple yet robust structure allows you to train jumps, rolls and controlled landings. Used individually or in combination with other elements, it helps to improve the precision and management of the body in space.
The modular obstacles inspired by the Single Bench can be configured in multiple ways, adapting to different levels of difficulty. They are ideal for educational sessions and for creating variable routes that stimulate the imagination and adaptive capacity of athletes, making each exercise unique and motivating.
Balance Beam: Improving Balance and Accuracy
The Balance Beam is an essential tool for those who want to develop refined balance control. Long and narrow, it requires attention and precision, prompting the athlete to maintain correct posture when walking, running or jumping on small surfaces.
In the educational field, the Balance Beam allows children and young people to be trained in motor control, integrating perfectly into fine and coarse motor skills. It is also useful for those who practice Parkour at an advanced level, as it reproduces conditions similar to real ones, such as walking on walls or handrails.
Safety in the Practice of Parkour
Protection Mat: training in total safety
Protection Mats are indispensable for safety during training. Thick, absorbent and resistant, these mats protect against accidental falls and allow you to practice even complex techniques, reducing the risk of injury.
Used in school environments, gyms or public spaces, Protection Mats ensure a protected and controlled environment, promoting gradual learning without fear of failure. They are a critical investment for anyone who wants to approach Parkour responsibly.
Folding Mat: versatility and protection for every environment
The Folding Mat is a practical and versatile solution. Lightweight and foldable, it can be easily transported and stored after use, adapting to small spaces and multi-purpose contexts. It offers excellent cushioning and lends itself to multiple exercises, from warm-up to recovery.
Thanks to its modular structure, the Folding Mat is also perfect for creating large surfaces or segments of paths, contributing to a safer and more dynamic workout. It is the ideal ally for educators, coaches and practitioners of all levels.
Frequently Asked Questions about Parkour
Is Parkour also suitable for children?
Absolutely yes. Parkour is an educational and motor discipline that is also suitable for children, especially if practiced in safe environments with appropriate equipment such as mats and modular obstacles. It promotes motor development, coordination and self-esteem.
What equipment do I need to start practicing Parkour?
To get started, it is advisable to equip yourself with elements such as Single Bench, Balance Beam and protective mats (Protection Mat or Folding Mat). These tools allow you to train safely and gradually learn the fundamental techniques.
How to ensure safety during the practice of Parkour?
Safety is guaranteed with appropriate equipment, such as shockproof mats, stable modular paths and a calibrated teaching progression. It is essential to supervise activities, especially with children and beginners, and always promote a conscious and respectful approach to one's body.