General information

In this section of the blog you will find informative articles, updates and curiosities about the world of sports, fitness and gym equipment. A space designed for those who want to stay up to date on the latest news in the sector, discover trends, learn more about technical topics or simply be inspired by new and useful content.

Sleep & Recovery: Optimize Rest for Maximum Performance

Learn how to improve your sleep to boost energy, focus, and mental well-being. Practical techniques to sleep better, reduce stress and transform rest into a daily ally of performance and vitality.

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Spine mobility with spiral movements

Discover how spiral mobility can transform the way you move: helical movements to awaken the spine, release tension, and reconnect with the body. Ideal for sedentary people and those who practice light activities.

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Posture and weight training: 5 principles to protect your back and shoulders

Weight training without taking care of your posture limits your progress and increases the risk of injury. In this article, discover 5 fundamental postural principles applied to squats, bench presses and rowing to protect your back and shoulders and improve performance.

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Inclusive Sport: Safe Fitness for All, Barrier-Free

Learn how to make fitness accessible to everyone with adaptable exercises, tips for over 50s, and inclusive strategies. A safe and motivating approach for every body and ability, with expert support and barrier-free vision.

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How to avoid hidden sugars

Find out where sugars really hide and how to eliminate them from your daily diet. A useful guide for those who want to lose weight, eat healthy and read labels consciously. Prevention starts with shopping.

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Total Body Workout: Complete workout in 30 minutes

Discover the perfect total body routine to train your whole body in just 30 minutes. Effective exercises, optimized times and scientific circuits for visible results even in a short time.

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Training frequency: how many times to train per week

How many times to train a week? Discover the optimal frequency for mass, force, or definition with a scientific, customizable, evidence-based approach.

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The benefits of training in the gym for body and mind

Training in the gym brings enormous benefits to the body and mind. Find out how physical activity promotes well-being, energy and self-esteem.

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Beginner Training: Complete Guide to Getting Started

Find out how to start training even if you're starting from scratch. Simple exercises, safe progressions and practical advice to overcome fear, insecurity and a sedentary lifestyle.

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Adjustable Dumbbells 2026: Complete Guide to the Best Choice

Discover the best adjustable dumbbells of 2026 for your home gym. Reviews, price comparisons and practical tips for a safe and functional purchase, with a focus on quality, savings and results.

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How to read food labels

Learn how to read food labels correctly and make informed choices at the grocery store. Ingredients, nutritional values and marketing tricks: everything you need to know to eat healthily and informed.

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How to Burn Fat: 7 Scientific Strategies for Weight Loss

Learn how to lose weight in a scientifically based way with 7 strategies to burn fat. Nutrition, training and practical tips to lose weight safely, sustainably and effectively. Complete guide for those starting a body transformation journey.

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